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Cleanses Make Me Cry
Cleanses are evil and make me feel like crying. Not only does your body not need to cleanse, it can be bad for your emotional health as well Raise your hand if you’ve ever done a cleanse? Now keep your...
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What are you giving up for Lent?
Skip the deprivation-binge-guilt cycle this year when making your Lenten promise; make your sacrifice something more meaningful instead So long Mardi Gras! Happy Ash Wednesday Until we meet again,...
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Diet is a Four Letter Word
Diets don’t work, so let’s all start eating to satisfy. Enjoy your food for what it is: nourishment for your body & soul There are some really awesome four letter words. Love, wine, soul, food....
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Food Only Has Power if You Let It
Don’t let food control your thoughts. Food only has power if you let it. Make peace with food, and enjoy it again! Have you ever thought about food in any context other than it giving your body energy...
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Feeling Fat is Contagious
You don’t have to let other people’s critical body comments cause you to critique your own body. Resist the temptation to engage in “fat talk” with these tips Have you ever been with friends and...
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How Solo Travel Can Help You Be a More Mindful and Intuitive Eater
Solo traveling can help you be a more mindful and intuitive eater by helping you hone in on your own internal hunger cues as well as giving you the opportunity to completely focus on your experience....
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Eat Healthy on Thanksgiving
Five tips to enjoy your Thanksgiving meal without feeling stuffed, deprived or guilty! Believe it or not, it is actually possible to eat healthy on Thanksgiving, and I’m here with a few tips for...
View ArticleClik here to view.
How to Enjoy the Holidays (without feeling guilty)
Enjoy the holidays without feeling guilty! Five tips to guide you in making the best choices for you and your body this holiday season, and that includes wine, cookies, and rolls The holidays can bring...
View ArticleClik here to view.
5 Tips for Mindful Eating
Five tips for a more mindful eating experience. These 5 tips can help you jump into the satisfying world of mindful eating where you enjoy your food guilt and deprivation free! Respect: respect your...
View ArticleClik here to view.
5 Tips to Stop Stress Eating
Five tips to help you interrupt stress or emotional eating Here’s the deal… stress isn’t necessarily a bad thing. It’s your body’s way of letting you know that something is off (whatever that may be)....
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5 Tips for a Self Care Practice
Five realistic tips for having a consistent, enjoyable self care practice, so you can show yourself some love Self care is so important! SO important. It often gets overlooked when you’re busy and feel...
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Cleanses Make Me Cry
Cleanses are evil and make me feel like crying. Not only does your body not need to cleanse, it can be bad for your emotional health as well Raise your hand if you’ve ever done a cleanse? Now keep your...
View ArticleClik here to view.
What are you giving up for Lent?
Skip the deprivation-binge-guilt cycle this year when making your Lenten promise; make your sacrifice something more meaningful instead So long Mardi Gras! Happy Ash Wednesday Until we meet again,...
View ArticleClik here to view.
Diet is a Four Letter Word
Diets don’t work, so try to eat to satisfy. Enjoy your food for what it is: nourishment for your body & soul There are some really awesome four letter words. Love, wine, soul, food. Meme is an...
View ArticleClik here to view.
Food Only Has Power if You Let It
Don’t let food control your thoughts. Food only has power if you let it. Make peace with food, and enjoy it again! Have you ever thought about food in any context other than it giving your body energy...
View ArticleClik here to view.
Feeling Fat is Contagious
You don’t have to let other people’s critical body comments cause you to critique your own body. Resist the temptation to engage in “fat talk” with these tips Have you ever been with friends and...
View ArticleClik here to view.
How Solo Travel Can Help You Be a More Mindful and Intuitive Eater
Solo traveling can help you be a more mindful and intuitive eater by helping you hone in on your own internal hunger cues as well as giving you the opportunity to completely focus on your experience....
View ArticleClik here to view.
Eat Healthy on Thanksgiving
Five tips to enjoy your Thanksgiving meal without feeling stuffed, deprived or guilty! Believe it or not, it is actually possible to eat healthy on Thanksgiving, and I’m here with a few tips for...
View ArticleClik here to view.
How to Enjoy the Holidays (without feeling guilty)
Enjoy the holidays without feeling guilty! Five tips to guide you in making the best choices for you and your body this holiday season, and that includes wine, cookies, and rolls The holidays can bring...
View ArticleClik here to view.
5 Tips for Mindful Eating
Five tips for a more mindful eating experience. These 5 tips can help you jump into the satisfying world of mindful eating where you enjoy your food guilt and deprivation free! Respect: respect your...
View Article
